Relaxed Birth and Parenting Classes
September 11, 2013
I want to recommend a birth preparation class today… for those that are pregnant!
I have been attending Relaxed Birth and Parenting since I was 25 weeks pregnant and it has definitely helped me so much in terms of feeling ready mentally as well as a couple of hours of real me-time every week.
The class runs for just under two hours every week and for the first hour it’s a time to talk. Sometimes Jessica has invited someone to speak, such as a maternity acupuncture practitioner, sometimes she will give us a topic and ask the group questions and we often spilt into little groups to walk about how we are doing, choices we are making etc.
I honestly thought I would hate it, I am no good at talking to new people especially about topics that are quite private but it has been great.
I have opened up a lot more than I thought I would, but there is no pressure to talk at all if you don’t want to, but talking to people who are at similar stages and making similar choices has been so nice, and also talking to people who are making different choices too has been really interesting.
Just having space to think about myself and the baby every week has meant that I do it a lot more than I would have otherwise and I have learnt a lot about birth too, we don’t get into detail but alongside my reading and working with my Doula I have been able to plan my birth without going to ante-natal classes which I really didn’t want to do and it’s completely not what I thought I would want (and of course might not be the one I get!)
We also hear birth stories from others in the group so as people leave to have their baby they often come back to share what happened.
I didn’t watch any birthing tv shows, or go to classes or even read any stories so until I came to this class I had shut all of that out but the best thing has been seeing that no matter what everyone that has come back has been so positive about their birth that I cannot help feeling okay about it – which is a big transformation from how I felt at the start – terrified!
It has been amazing to hear about some natural easy births and also hear new Mama’s speak about their births that didn’t go to plan so positively and know that whatever happens as long as my baby is healthy I will not care.
The second half of the class is yoga. I have done yoga classes for years and used to really push myself in class and I did really miss exercise (I did nothing for the first 4 months as I was so ill) and although it is light stretching and I don’t push myself like I used to I always feel really good after the class and the next day too. As I have been getting bigger the day after yoga is the day I always feel lightest and walking around not as much of a struggle as it is at the end of the week. It has also been a nice surprise that I can still balance!
You don’t have to push yourself too hard in the class in either part you can just be there and take that time to listen and learn and think about your baby. That is the nicest part of it.
So a bit of a rambling essay I apologise.
My class is run by Jessica in the Southville Centre every Tuesday and there are spaces available from next month so I highly recommend if you are pregnant and around 20 weeks then book in. If you are elsewhere in Bristol there is also a class at the Relaxation Centre run by Dom who a few of my friends went to and they also love and highly recommend.
The sessions are £10 a week which sounds like a lot but I promise you are worth it.
You can find out more at Relaxed Birth and Parenting, they also have a network of doulas (some of whom I have met and are all amazing) and other classes and workshops available.