Tasty Tuesday… Toasty Oaty Crumble…

October 23, 2012

So last week I shared a superfood meal, if you really want to go all out then here is a superfood dessert.

It’s desert that is good for you. Serious! 

You need, for two little crumbles;
250g berries, any kind you like. I used blackberries, strawberries, blueberries and raspberries
1/4 tsp ground ginger
1/4 tsp cinnamon
1 tbsp plain flour
4 tbsp oats
2 tbsp chopped nuts (walnuts or almonds)
50g soft brown sugar
a little butter to bind everything… use your judgement

1. Very briefly cook off the berries, heat in saucepan for around 3-4 minutes.

2. With the crumble ingredients mix all together then use your fingers to rub the butter into the mix until its combined.

3. Put your berries into a bowl or ramekins and top with the mix, cook at 175 for around 10-15 minutes. Keep your eye on them if you have a fan assisted oven.

I served mine with low fat greek yoghurt but you could be naughty and have cream, or ice cream…

Adapted from the recipe at Refinery29 – which is a bigger version you can make for friends!


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